26 Kinds of Anti-Aging Foods 二十六种抗衰老食物

26 kinds of anti-aging


1 anti-aging foods, FISH
Recommended reason: in a large number of fish intake of protein, while the green pepper and red pepper are the most abundant vitamin C content in food (100 grams green peppers contain 100mg of vitamin C), while the most rich in vitamin E-rich food on a number of nuts (such as pine nut).

2 anti-aging foods, CRUCIAN CARP
Recommended reason: carp contains a comprehensive and high-quality protein, the skin’s elastic fibers could play a very good strengthening effect. In particular, stress, lack of sleep and other spiritual factors have led to early wrinkles, there are strange effects mitigation.

3 anti-aging foods, BROCCOLI
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, open cruciferous vegetables have been scientists proved to be the best anti-aging and anti-cancer food, and Fish is the best source of protein.

4 anti-aging food, MELON
Recommended reason: wax gourd is rich in vitamin C, the skin’s collagen and elastic fibers, can play a good moisturizing effect. Regular consumption can be effective against the early formation of wrinkles, so skin smooth and soft. … … Ten-year-old law so that the skin of young anti-aging food

5 anti-aging food, ONIONS
Recommended reason: Onions can be clear of blood, lowering cholesterol, anti-aging, while the seafood can provide a lot of protein, also rich in zinc.

6 anti-aging foods, TOFU
Recommended reason: In addition to fish and shrimp, tofu is also very good sources of protein. At the same time, legumes contain a chemical substance called isoflavones can reduce the strong estrogen activity space. If you are worried that they will suffer from breast cancer, one can always eat beans.

7 anti-aging foods, CABBAGE
Recommended reason: cabbage is also open cruciferous vegetables, vitamin C content is very rich, while rich in fiber, promote gastrointestinal motility, allowing the digestive system to maintain youthful vigor, and help detoxification.

8 anti-aging foods, APPLE
Recommended reason: contains cellulose, vitamin C and sugar, to prevent herpes skin hygiene to keep skin luster.

9 anti-aging foods, CARROTS
Recommended reason: rich in vitamin A, can keep their hair shiny, delicate skin.

10 anti-aging foods, POWDERED MILK
Recommended reason: vitamin D and calcium can make you strong bones and teeth.

11 anti-aging foods, MINERAL WATER
Recommended reason: people make the skin soft, charming, white, helps digestion and detoxification, promoting bile secretion.

12 anti-aging foods, SHELLFISH CONTAIN VITAMIN B12.
Recommended reason: conducive to a healthy skin, maintaining skin elasticity and gloss.

13 anti-aging foods, TOMOTO
Recommended reason: anti-cancer, to the Hello appetite, energetic, whitening.

To eat tomatoes Note 6 taboo
(1) and cucumbers at the same time should not be eating
(2) taking heparin, dicoumarol and other anti-clotting drugs unfit for human consumption
(3) fasting unfit for human consumption
(4) inedible immature tomato
(5) not long after the heated cooking food
(6) taking neostigmine, or galantamine taboo when tomatoes containing edible

A lot of vitamin C, for every 100 grams of tomatoes contains 20-30 mg of vitamin C. Vitamin C can enhance the body resistance to combat scurvy, resistance to infection and so on. The same stuff cucumber contains vitamin C decomposition enzymes, will be the same time they can eat tomatoes in vitamin C have been destroyed.

14 anti-aging foods, SPINACH
Recommended reason: no anemia, strong physique, skin is good, detoxification, protect eyesight, stable emotions, may be far from the iron-deficiency anemia. Alignment of folic acid in spinach mother is very important to add plenty of folic acid during pregnancy is not only avoid the birth of babies with developmental defects, but also to reduce the newborn baby suffering from leukemia, congenital heart disease and other diseases more frequently.

15 anti-aging foods, ORANGES
Recommended reason: anti-cancer, a medium-sized oranges can provide the necessary person per day of vitamin C, enhance the body’s ability to resist against bacteria. Oranges can remove the body of free radicals harmful to health, inhibit tumor cell growth

16 anti-aging foods, MALT
Recommended reason: to reduce the incidence of colon and rectal cancer, because it is easily absorbed. Malt itself is tasteless, so to have it scattered in the cereal or added to yogurt.
In recent years, scientists have explored by studying the introduction of some food, eat the following foods in the two kinds of, you can enhance physical fitness, anti-aging.

17 anti-aging foods, TUNA
Recommended reason: tuna, fatty acids can lower blood pressure, prevent stroke, migraine headache suppression, prevention and treatment of eczema, alleviate dry skin.

18 anti-aging foods, STRAWBERRY
strawberry juice is not only adequate, taste delicious, but also of great benefit to human health. Strawberries can improve skin texture, reduce diarrhea, to alleviate liver and urinary tract diseases. Meanwhile, the strawberry can also consolidate the gum, fresh breath, moisten the throat.

19 anti-aging foods, SOY
Recommended reason: Soybean is a plant food with higher levels of estrogen, which women’s health is extremely important.

20 anti-aging foods, YOGURT
Recommended reason: yogurt not only helps to digest, but also effectively prevent intestinal infection and improve the body’s immune function. Compared with ordinary milk, yogurt, low fat content, calcium content was high, also rich in vitamin B2, these elements are of great benefit to the human body.

21 anti-aging foods, CORIANDER
Recommended reason: parsley is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, parsley can be diuretic, beneficial to maintain blood sugar levels and can prevent cancer.

22 anti-aging foods, CHOCOLATE
Recommended reason: have fun - chocolate has the role of sedation, its taste and texture can also stimulate the brain’s pleasure center People’s Congress, people become happy. Teeth - the result of de-mineralized formation of dental caries, while the chocolate can delay the speed of this process.

Difficult for many consumers not only arrived in delicious chocolate, afraid fat after eating. Experts say that obesity is both a genetic defect, there are some food and activities are inadequate interaction of multiple factors such as diseases caused by more than 95% of the obese is due to eating too much and lack of exercise-induced.

Experts recommend: 15 minutes before exercise to add moderate chocolate, help the movement of energy supply and post-exercise recovery. Want to enjoy the delicious and would not gain weight, of course, more physically active.

23 anti-aging foods, POTATO
Recommended reason: Guarding the spleen and stomach, eat more potatoes can ease hot flashes, constipation, but also conservation of the spleen and stomach, Yiqi Runchang. To eliminate bags under the eyes, the potato chips attached to the eye, you can reduce the bags under the eyes.

24 anti-aging foods, MUSHROOMS
Recommended reason: nutrient-rich, enhance immunity, weight loss, mushrooms in a large number of inorganic, vitamins, protein and other nutrient-rich, but the heat is low, do not eat will be fat. And the mushrooms are high in plant cellulose to prevent constipation, reduce blood cholesterol levels. Mushroom of vitamin C is much higher than the average fruit can promote the body’s metabolism.

25 anti-aging foods, EGGS
Recommended reason: to enhance memory, beauty, egg yolk not only do not consume vitamin H, can also help us to synthesize it.

26 anti-aging foods, WALNUTS
Recommended reason: brain, a pound is equivalent to the nutritional value of walnuts eggs 5 pounds or 9 kg of milk. Walnut proteins in the human body is extremely important to lysine, the brain could be useful.

According to modern scientific analysis, walnut-containing protein 15.4%, with fat 40% ~ 63%, carbohydrate 10%, also contains calcium, phosphorus, iron, zinc, carotene, riboflavin and vitamin A, B, C, E and so on. Greasy taste of the walnut is not only nutritious, as well as its special effects.

二十六种抗衰老食物


抗衰老食物一、鱼肉
推荐理由：能在鱼肉中摄取大量蛋白质，而青椒和红尖椒是维生素C含量最丰富的食物(100克青椒含有100mg维生素C)，而富含维生素E最丰富的食物就数坚果类(诸如松仁)。

抗衰老食品二、鲫鱼
推荐理由：鲫鱼含有全面而优质的蛋白质，对肌肤的弹力纤维构成能起到很好的强化作用。尤其对压力、睡眠不足等精神因素导致的早期皱纹，有奇特的缓解功效。

抗衰老食品三、西兰花
推荐理由：西兰花富含抗氧化物维生素C及胡萝卜素，开十字花的蔬菜已被科学家们证实是最好的抗衰老和抗癌食物，而鱼类则是最佳蛋白质来源。

抗衰老食品四、冬瓜
推荐理由：冬瓜富含丰富的维生素C，对肌肤的胶原蛋白和弹力纤维，都能起到良好的滋润效果。经常食用，可以有效抵抗初期皱纹的生成，令肌肤柔嫩光滑。……十大定律 让肌肤年轻十岁。

抗衰老食品五、洋葱
推荐理由：洋葱可清血，降低胆固醇，抗衰老，而海鲜能提供大量的蛋白质，同时富含锌。

抗衰老食品六、豆腐
推荐理由：除了鱼虾类，豆腐也是非常好的蛋白质来源。同时，豆类食品含有一种被称为异黄酮的化学物质，可减少强有力的雌激素活动空间。若你担心自己会患乳腺癌，可经常食用豆类食品。

抗衰老食品七、圆白菜
推荐理由：圆白菜亦是开十字花的蔬菜，维生素C含量很丰富，同时富含纤维，促进肠胃蠕动，能让消化系统保持年轻活力，并且帮助排毒。

抗衰老食品八、苹果
推荐理由：含有纤维素、维生素C和糖，可防止皮肤生庖疹、保持肌肤光泽。

抗衰老食品九、胡萝卜
推荐理由：富含维生素A，可使头发保持光泽，皮肤细腻。

抗衰老食品十、奶粉
推荐理由：含有维生素D和钙，使人的骨骼和牙齿强健。

抗衰老食品十一、矿泉水
推荐理由：可使皮肤人柔软、娇美、白皙，有助于消化解毒、促进胆汁的分泌。

抗衰老食品十二、贝类含有维生素B12.
推荐理由：有助于健康皮肤，保持皮肤弹性和光泽。

抗衰老食品十三、西红柿
推荐理由：防癌、给你好食欲、精力旺盛、美白。

吃西红柿注意六个禁忌
　　(1)不宜和黄瓜同时食用
　　(2)服用肝素、双香豆素等抗凝血药物时不宜食用
　　(3)空腹时不宜食用
　　(4)不宜食用未成熟的番茄
　　(5)不宜长久加热烹制后食用
　　(6)服用新斯的明或加兰他敏时禁忌食用

西红柿中含大量维生素C，每100克西红柿中含有20－30毫克维生素C。维生素C有增强机体抵抗力、防治坏血病、抵抗感染等作用。而黄瓜中含有多量维生素C分解酶，将它们同时吃可使西红柿中的维生素C遭到破坏。

抗衰老食品十四、菠菜
推荐理由：不贫血，体质强、皮肤好、排毒、保护视力、稳定情绪、可远离缺铁性贫血。菠菜中的叶酸对准妈妈非常重要，怀孕期间补充充足的叶酸，不仅可以避免生出有发育缺陷的宝宝，还能减低新生婴儿患白血病、先天性心脏病等疾病的概率。

抗衰老食品十五、橙子
推荐理由：防癌， 一个中等大小的橙子可以提供人一天所需的维生素C，提高身体抵挡细菌侵害的能力。橙子能清除体内对健康有害的自由基，抑制肿瘤细胞的生长。

抗衰老食品十六、麦芽
推荐理由：能降低结肠和直肠癌的发病率，因为它易被吸收。麦芽本身是无味的，因此要把它撒在麦片或加在酸奶中。

近年来，科学家们通过研究探索，推出一些食物，每天吃下列食物中的两种，就可增强体质，延缓衰老。

抗衰老食品十七、金枪鱼
推荐理由：金枪鱼脂肪酸能降低血压，预防中风，抑制偏头疼，防治湿疹，缓解皮肤干燥。

抗衰老食品十八、草莓
草莓不但汁水充足，味道鲜美，还对人体健康有极大益处。草莓可改善肤质，减轻腹泻，缓解肝脏及尿道疾病。同时，草莓还可以巩固齿龈，清新口气，滋润喉部。

抗衰老食品十九、大豆
推荐理由：大豆是植物中雌激素含量较高食物之一，这对女性的健康是极其重要的。

抗衰老食品二十、酸奶
推荐理由：酸奶不仅有助于消化，还能有效地防止肠道感染，提高人体的免疫功能。与普通牛奶相比，酸奶脂肪含量低，钙质含量高，还富含维生素B2，这些元素都对人体大有裨益。

抗衰老食品二十一、香菜
推荐理由：香菜中富含铁、钙、钾、锌、维生素A和维生素C等元素，香菜还可利尿，有利于维持血糖含量并能防癌。

抗衰老食品二十二、巧克力
推荐理由：拥有快乐——巧克力有镇静的作用，它的味道和口感还能刺激人大脑中的快乐中枢，使人变得快乐。护齿——脱矿化的结果是龋齿的形成，而巧克力可以延缓这一过程的速度。

很多消费者既难抵巧克力的美味，又怕吃后发胖。与会专家认为，肥胖是一种既有遗传基因缺陷，又有过食和活动不足等多种因素相互作用而造成的疾病，95％以上的肥胖是由于吃得过多和缺乏运动引起的。

专家建议：运动前15分钟补充适量巧克力，有助于运动中的能量供给和运动后的恢复。想要享受美味又不会长胖，当然要多锻炼身体。

抗衰老食品二十三、马铃薯
推荐理由：护脾胃，多吃些马铃薯可以缓解燥热、便秘，还可以养护脾胃，益气润肠。消除眼袋，把马铃薯片贴在眼睛上，可以减轻眼袋。

抗衰老食品二十四、蘑菇
推荐理由：营养丰富、提高免疫力、减肥，蘑菇中有大量无机质、维生素、蛋白质等丰富的营养成分，但热量很低，常吃也不会发胖。且蘑菇所含有很高的植物纤维素，可防止便秘、降低血液中的胆固醇含量。蘑菇中的维生素C比一般水果要高很多，可促进人体的新陈代谢

抗衰老食品二十五、鸡蛋
推荐理由：增强记忆力， 美容，蛋黄不仅不会消耗维生素H，还可以帮助我们合成它

抗衰老食品二十六、核桃
推荐理由：健脑， 一斤核桃的营养价值相当于5斤鸡蛋或9斤牛奶。核桃中的蛋白质有对人体极为重要的赖氨酸，对大脑很有益。

据现代科学分析，核桃仁含蛋白质15.4％，含脂肪40％～63％，含碳水化合物10％，还含有钙、磷、铁、锌、胡萝卜素、核黄素及维生素A、B、C、E等。味美多脂的核桃仁不仅营养丰富，还有其特殊的疗效。

文章来源：http://www.robroad.com/light-industry/index.php/anti-aging-reason/